Wisdoms
How do I SEE and FEEL TIME at this moment?
Time is a concept that measures the progression of events, from the past through the present to the future. It is a fundamental aspect of our perception, helping us order and understand the unfolding of existence. The nature of time has intrigued philosophers, scientists, and thinkers throughout history, leading to various interpretations and theories.
Not sure if you agree with it or if interest to you. However I will state what I was asked this morning and my response.
Nearing or moving gracefully towards 80 you read, write, meditate and are always calm and happy. You do not like sympathy cards, even when in pain you tolerate it well. Assist us. So how do you defy the society norms?
Answer: had to think about it
Defying societal norms at this stage, as described, is a testament to a life well-lived and a spirit resilient to the expectations imposed by society. Here's how one might go about it:
1. **Embracing Continuous Learning:** Engaging in reading and writing signifies a commitment to continuous learning. In a society that sometimes associates aging with stagnation, actively seeking knowledge challenges this norm and demonstrates a thirst for growth.
2. **Prioritizing Mental Well-being:** The practice of meditation contributes to mental well-being. In a culture that may overlook the importance of mental health, prioritizing meditation is a powerful act of self-care and resilience.
3. **Cultivating Emotional Resilience:** The ability to remain calm and happy, even in the face of challenges, is a form of emotional resilience. It defies societal expectations that might assume older age should be synonymous with constant worry or discontent.
4. **Rejecting Sympathy:** Choosing not to seek or appreciate sympathy suggests a desire for genuine connection rather than pity. It defies societal norms that sometimes dictate how individuals should express or receive empathy based on age.
5. **Tolerating Pain with Grace:** The capacity to tolerate pain well demonstrates resilience and an acceptance of life's challenges. It defies norms that may expect expressions of suffering or limitations in the face of physical discomfort.
6. **Assisting Others:** The willingness to assist others, even in one's later years, challenges stereotypes about aging being a time of dependence. Actively contributing to the well-being of others showcases vitality and purpose.
7. **Cultivating Inner Happiness:** Choosing happiness as a constant companion defies societal narratives that tie well-being to external circumstances. It reflects an understanding that joy can be cultivated from within, irrespective of age.
In essence, defying societal norms at this age and stage involves embracing a lifestyle that challenges stereotypes about aging, prioritizes well-being, and fosters a continuous sense of purpose and growth. It's about living authentically, finding joy in every day, and contributing meaningfully to one's own life and the lives of others.
GRATITUDE: the potent manifestation tool
Gratitude, far beyond a mere expression of thanks, is akin to a warm hug for your heart, reaching deep within. It's not a magic wand that erases all problems, but a perspective that transforms even the lows of life into a roller coaster ride with an underlying sense of goodness.
In the roller coaster of life, gratitude acts as a stabilizing force, offering a positive feeling even amidst challenges. It's a secret power, shifting your focus to the good, like appreciating the music in traffic or the warmth of family.
Your mind operates like a magnet, attracting thoughts and feelings. By sending positive thoughts into the universe and opening your mind to larger blessings, you create a magnetic pull for positivity. Feeling happiness as if you already possess what you desire sets a powerful manifestation in motion.
Personal experiences, from the simplicity of distilled water to the profound ability to walk, showcase the transformative effect of gratitude. Instead of mere desires, genuine gratitude for education, skills, and opportunities has opened doors to new possibilities.
Starting each day with gratitude, followed by envisioning desires for others, forms a powerful ritual. The belief that wishes have already come true, felt in the heart, reinforces this process.
Ending the day by imagining the good things and feeling gratitude sets the stage for manifesting. Consistent, clear goals and intentions, free from fear and doubt, are crucial. Avoid getting stuck on timelines; trust the universe and let go of the need for external approval.
Old beliefs may resist new manifestations, so actively change them. Gratitude emerges as a potent tool, not just for saying thanks but for making remarkable things happen in the intricate dance of life.
Self Love
Self love heals a lot including physical, mental and emotional layers.
Healing meditation, propelled by the force of love, unveils a profound journey within oneself. Love, a potent and transformative energy, becomes the guiding light in the realm of meditation, fostering physical, mental, and emotional well-being.
In the sanctuary of stillness, one begins by centering thoughts on love—self-love, compassion for others, and a universal connection that transcends boundaries. The force of love serves as a catalyst for healing, gently unraveling the knots of stress, anxiety, and past wounds.
As the meditator breathes in the essence of love, each inhale becomes a healing elixir, infusing the body with vitality and warmth. Exhaling, there's a release—a shedding of negativity and tension. The rhythmic dance of breath and love forms a harmonious melody, resonating through every cell, fostering a sense of renewal.
Within the meditative cocoon, love acts as a balm for emotional scars. It encourages acceptance, forgiveness, and the nurturing of one's inner self. In this space, the force of love dismantles walls constructed by pain, fostering a spirit of resilience and self-compassion.
Mental clarity emerges as the force of love permeates the meditative practice. It becomes a gentle guide, steering thoughts away from the tumultuous currents of worry and fear. Love becomes an anchor, grounding the mind in the present moment and creating a serene mental landscape.
Furthermore, healing meditation via the force of love extends its tendrils beyond the individual, embracing interconnectedness. The meditation practitioner begins to radiate love outward, fostering a ripple effect in their relationships and the world. As one heals, the capacity to empathize and support others in their healing journey expands.
In conclusion, the fusion of healing meditation and the force of love is a transformative alchemy. It is a journey inward, where self-love intertwines with universal compassion, creating a sanctuary of healing and renewal. As the force of love permeates every aspect of meditation, it becomes a powerful catalyst for personal and collective well-being.
1. "With each tap, I invite the force of love to heal and nourish every layer of my being."
2. "Tapping into the force of love, I release old wounds, allowing healing to permeate every cell."
3. "In each gentle touch, the force of love flows, bringing deep healing to every layer within."
4. "As I tap and breathe, the force of love wraps me in its embrace, renewing and healing."
5. "Love's force is my guide, dissolving pain and infusing every cell with healing light."
6. "Through each tap, I channel the force of love, bringing profound healing to my entire self."
7. "Love's energy penetrates, healing and restoring harmony to the core of my being."
8. "With every breath, I allow the force of love to cleanse and heal every layer within me."
9. "Tapping into love's force, I release, renew, and let healing flow through every cell."
10. "In the rhythm of tapping, the force of love becomes a soothing balm, healing me deeply."
1. "With each tap, I invite the force of love to heal and nourish every layer of my being."
2. "Tapping into the force of love, I release old wounds, allowing healing to permeate every cell."
3. "In each gentle touch, the force of love flows, bringing deep healing to every layer within."
4. "As I tap and breathe, the force of love wraps me in its embrace, renewing and healing."
5. "Love's force is my guide, dissolving pain and infusing every cell with healing light."
6. "Through each tap, I channel the force of love, bringing profound healing to my entire self."
7. "Love's energy penetrates, healing and restoring harmony to the core of my being."
8. "With every breath, I allow the force of love to cleanse and heal every layer within me."
9. "Tapping into love's force, I release, renew, and let healing flow through every cell."
10. "In the rhythm of tapping, the force of love becomes a soothing balm, healing me deeply."
I truly feel Love is a huge Force. Written on it plus formed my healing mode.
ANGER
Anger is a complex emotion that arises from various triggers, often rooted in perceived threats, frustration, or a sense of injustice. It is a natural response to certain stimuli, but understanding how it happens and recognizing its effects on both the body and mind is crucial for managing its impact.
Anger typically occurs when an individual perceives a situation as unfair, threatening, or contrary to their desires or expectations. This perception activates the body's "fight or flight" response, triggering the release of stress hormones like cortisol and adrenaline. Physiologically, the heart rate increases, blood pressure rises, and muscles tense, preparing the body for action.
While anger itself is not inherently harmful, chronic or intense anger can have detrimental effects on both mental and physical health. The prolonged activation of the body's stress response can lead to various health issues. Constant exposure to elevated stress hormones may contribute to cardiovascular problems, weakened immune function, and an increased risk of conditions like hypertension.
The mind, too, bears the brunt of unmanaged anger. Frequent anger can lead to heightened states of arousal, impairing cognitive functions such as decision-making and problem-solving. Chronic anger is associated with increased levels of anxiety and depression, negatively impacting overall mental well-being. Relationships may suffer as well, as unchecked anger often leads to communication breakdowns, damaged trust, and strained connections with others.
The damage caused by anger is not solely physical and mental but can also extend to behavioral consequences. Uncontrolled anger may manifest in aggression, leading to verbal or physical outbursts that can harm relationships and escalate conflicts. It becomes a self-perpetuating cycle, as the aftermath of anger often breeds regret, guilt, or shame, further impacting one's emotional state.
Effective anger management involves recognizing triggers, understanding underlying emotions, and implementing coping strategies. Techniques like mindfulness, deep breathing, and cognitive restructuring can help regulate emotions and prevent the negative consequences of anger. Seeking professional support, such as therapy or counseling, can provide additional tools for addressing deep-seated anger issues and promoting healthier emotional responses.
In conclusion, anger is a natural emotion with both physiological and psychological components. Understanding how it happens and acknowledging its impact on the body and mind is essential for fostering emotional well-being. By cultivating effective anger management strategies, individuals can break the cycle of damage and promote a healthier, more balanced approach to handling challenging emotions.
EFT to calm down the anger
Before you begin, take a few deep breaths to center yourself. Focus on the specific situation or event that triggered your anger. Now, as you tap on the designated acupressure points, repeat the following script:
1. **Karate Chop Point (Side of Hand):**
"Even though I feel this anger within me, I deeply and completely accept myself."
2. **Eyebrow Point:**
"This anger in my [describe the situation], I choose to release and let it go."
3. **Side of Eye:**
"Releasing this tension, letting go of this anger, I choose peace within."
4. **Under Eye:**
"Even though I feel angry about [describe the situation], I release it now."
5. **Under Nose:**
"Releasing this anger from my mind and body, I choose to be calm and centered."
6. **Chin Point:**
"Letting go of the grip of anger, I allow peace to flow through me."
7. **Collarbone Point:**
"Releasing this anger and tension, I embrace understanding and forgiveness."
8. **Under Arm:**
"Even though I've been holding onto this anger, I release it now for my well-being."
9. **Top of Head:**
"I choose to let go of anger's weight, making room for love and serenity."
After completing the tapping rounds, take a few deep breaths and reassess how you feel. If needed, repeat the process until you sense a shift in your emotional state. Remember to be patient and gentle with yourself during this process.
When you feel overwhelmed
Made special script You will be calmed
EFT tapping set up statements (addressing psychological reversal)
(say these phrases while tapping on the side of the your hand, the karate chop)
Even though my mind is buzzing with the number of things I have to do and keep track of, I want to find clarity and calm, bit by bit.
Even though it will be horrible if I don’t get all this done as soon as possible, this unnecessary adrenaline rush is making me feel overwhelmed, and I want to find my peace right now.
Even though this mental pressure to finish all the chores is killing me, I’m open to allowing myself to slow down enough to be able to think clearly.
Even though I have too much on my plate right now, what if I could be more mindful from now on, about what I commit to and what I delegate?
(say the following phrases as you tap along to the tapping points shown before each phrase)
EFT Round 1: Expressing the overwhelm
Eyebrow So many things to do!
Side of the eye I’m feeling so overwhelmed!
Under the eye How the heck am I supposed to do all this?
Under the nose All this rush to do things that “must” be done.
Chin All the pending things feel like a big cloud.
Collar bone Looming over me, fogging my mind.
Under the arm Causing me to feel an urgency without any clarity.
Top of the head I can do so much better when I have clarity.
EFT Round 2: Understanding the overwhelm
Eyebrow I can think better when I’m not feeling rushed.
Side of the eye My life feels like an emergency room.
Under the eye But I’m not in danger, then why this urgency?
Under the nose This is not a fight or flight situation.
Chin Some things need to be done now.
Collar bone Some things can be done later.
Under the arm Some things need to be done later.
Top of the head So by putting all these things in a “do now” basket,
EFT Round 3: Exploring the possibilities
Eyebrow I’m only bogging myself down.
Side of the eye Wouldn’t it be nice if everything fell into place?
Under the eye Like the pieces of a puzzle?
Under the nose Without me having to cut a sorry figure?
Chin Maybe I could space out my tasks.
Collar bone So they fit well in the larger scheme of things.
Under the arm So I can handle them well and responsibly.
Top of the head And be proud of having done an awesome job.
EFT Round 4: Addressing doubts
Eyebrow But if I don’t feel this urgency in my bones
Side of the eye I’ll probably slacken off.
Under the eye I won’t push myself enough.
Under the nose Shouldn’t I stretch myself to do more and more?
Chin Am I not holding myself back by relaxing even just a little bit?
Collar bone What if I could do the things that I could manage?
Under the arm Without over stretching myself?
Top of the head Without creating all this stress?
EFT Round 5: Relaxing a little
Eyebrow Even if I’m only doing the things that I can manage,
Side of the eye I don’t need to feel overwhelmed.
Under the eye All this pressure to pull off everything,
Under the nose is only pushing me back into the pavilion.
Chin Instead of driving me towards my goal.
Collar bone I’m smart enough to prioritize things.
Under the arm I choose to slow down enough to prioritize and schedule things.
Top of the head To maybe make a real list .
EFT Round 6: Becoming hopeful
Eyebrow Instead of carrying around mental notes.
Side of the eye No matter how much I work myself up into a fury
Under the eye to get everything done right now, things take time to get done.
Under the nose Even if there are things I won’t be able to pull off
Chin during the time limit set for me, that’s okay.
Collar bone I know that I’m trying to do the best I can at all times.
Under the arm And who knows, everything may fall into place.
Top of the head Now that would be nice.
EFT Round 7: Slowing down
Eyebrow What if I could live a full life without missing a beat?
Side of the eye And without feeling this need to rush through things?
Under the eye Where am I living it if I’m only rushing through life?
Under the nose I choose to slow down and step back.
Chin I’ll figure it all out. In good time.
Collar bone All this adrenaline rush, I don’t need it to keep me motivated.
Collar bone All this adrenaline rush, I don’t need it to keep me motivated.
Under the arm I feel so much more in control when I’m relaxed.
Top of the head When I’m calm, I feel like I’m in charge.
EFT Round 8: Choosing peace and calm
Eyebrow I choose to release this nervous energy.
Side of the eye I choose to do the things that I can do now.
Under the eye And release all this stress about the things I can do in the future.
Under the nose I choose to trust myself to do what is necessary.
Chin I choose to clear my mind.
Collar bone I choose to relax a little and take a deep breath.
Under the arm I choose to feel good knowing that I am smart and responsible.
Top of the head I choose to feel calm and confident.
LONELINESS
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Neuroplasticity
When we engage in activities that involve our non-dominant hand or limb, a fascinating interplay unfolds within the brain, particularly in the realm of neuroplasticity. Neuroplasticity refers to the brain's remarkable ability to reorganize itself in response to experiences, learning, and environmental changes.
When we purposefully use our non-dominant hand, which is often less practiced and coordinated, the brain undergoes adaptations. The primary motor cortex, responsible for controlling voluntary movements, becomes active in a different way than when using the dominant hand. This shift triggers the development of new neural connections and strengthens existing ones.
As we challenge ourselves with non-dominant activities, various brain regions collaborate. The cerebellum, crucial for motor control and coordination, plays a key role in refining movements. Simultaneously, the corpus callosum, a bundle of nerve fibers connecting the brain's hemispheres, facilitates communication and information exchange between the dominant and non-dominant sides.
Functional Magnetic Resonance Imaging (fMRI) studies reveal increased neural activity and blood flow in areas associated with motor control and learning during non-dominant hand use. This heightened activity signifies the brain's adaptability and its capacity to optimize performance even in less accustomed scenarios.
Furthermore, engaging the non-dominant hand contributes to cognitive benefits. Studies suggest enhanced cognitive function, including improved creativity and problem-solving skills. This could be attributed to the demand for increased attention and mental effort when performing tasks with the less familiar hand.
In summary, utilizing the non-dominant hand triggers a cascade of neuroplastic changes in the brain. The motor cortex, cerebellum, and corpus callosum orchestrate a symphony of neural activity, fostering the creation of new connections and refining existing ones. Embracing non-dominant activities not only enhances motor skills but also nurtures cognitive flexibility, underscoring the brain's remarkable ability to adapt and evolve throughout our lives.
Why tooth brushing with your non-dominant hand may be helpful for brain health. Enter: neuroplasticity.
Self Healing Visualization Meditation. LIGHT
Write in detail what you desire AS IF you already have it!!
Drinking prayed water-Deep Breathing—-Close your eyes and embark on a heartwarming journey of self-care. Visualize a radiant, healing energy as warm light gently descending from the crown of your head, like a soft embrace from the universe. Picture this luminous energy as it gracefully descends, step by step, through every inch of your being.
Envision the radiant light touching the crown of your head, illuminating it with a gentle glow. As it travels down, feel the warmth enveloping your forehead, releasing any stress or worry. Sense the soothing energy moving through your eyes, easing tension and promoting a sense of calm.
Allow the light to continue its descent, softly bathing your cheeks and lips. Feel the gentle touch as it moves to your neck and shoulders, melting away any tightness or heaviness. Picture the radiant warmth cascading down, nurturing your chest and heart center, bringing a comforting embrace to your emotional core.
As the healing light progresses, let it flow down your spine, releasing any knots or stiffness. Sense the warmth extending to your arms and fingertips, creating a sensation of serenity and peace. Feel the luminous energy reach your stomach and abdomen, bringing with it a profound sense of relaxation and ease.
Visualize the light continuing its journey, soothing your hips and pelvis, allowing any stored tension to dissolve. Experience the radiant energy as it glides down your thighs, knees, and calves, revitalizing each step you take in life. Finally, sense the warmth reaching your feet, grounding you in a comforting and healing embrace.
Picture yourself standing at the top of a metaphorical staircase bathed in this radiant light. With each step, feel a deep sense of peace and well-being, as if you're descending into a sanctuary of tranquility. Allow the warm light to accompany you as you reach the bottom stair, enveloping you in a cocoon of serenity and healing.
In this visual journey, you have invited a profound sense of warmth and healing energy into every part of your being, leaving you immersed in a state of peace and emotional resonance.
You can record this in your own voice and visualize meditation. You can record this in your own voice and visualize meditation. You can record this in your own voice and visualize meditation.
Early Morning Meditation
How to make a habit of going into meditation for few minutes as soon as I wake up. What steps to follow. How long will it take for brain to “ automatically “ do this habit
A:Establishing a morning meditation habit requires a gradual and consistent approach. Here's a guide to help you cultivate the habit and approximate the time it might take for it to become automatic:
1. **Start with Short Sessions:**
Begin with brief meditation sessions, maybe just a few minutes. This makes it easier to incorporate into your morning routine.
2. **Set a Regular Time:**
Choose a specific time to meditate each morning. Consistency helps in forming habits, so aim for the same time every day, ideally right after waking up.
3. **Create a Trigger:**
Associate your meditation habit with a morning cue, such as turning off your alarm or sitting up in bed. This helps in linking the behavior to an existing routine.
4. **Choose a Comfortable Space:**
Designate a quiet and comfortable space for meditation. Having a dedicated area signals to your brain that it's time for this specific activity.
5. **Use Guided Meditations:**
Especially in the beginning, utilize guided meditations. Apps or recordings can provide structure and make the practice more accessible for beginners.
6. **Track Progress:**
Keep a simple journal to track your meditation sessions. Logging your progress can be motivating and help solidify the habit.
7. **Start Slow, Increase Gradually:**
Initially, focus on consistency rather than duration. As the habit becomes more ingrained, you can gradually extend the meditation time.
8. **Mindful Breathing:**
Use mindful breathing as a starting point. Concentrate on your breath to anchor your mind, making it an accessible and versatile meditation technique.
9. **Visual Reminders:**
Place a visual cue, like a meditation cushion or a calming image, in your bedroom. This serves as a reminder to engage in your morning meditation.
10. **Morning Routine Integration:**
Integrate meditation seamlessly into your existing morning routine. For example, make it part of your post-wake-up ritual before moving on to other activities.
11. **Be Patient:**
Forming habits, including meditation, takes time. Research suggests it can take anywhere from a few weeks to several months for a behavior to become automatic. Be patient and consistent.
12. **Celebrate Milestones:**
Acknowledge and celebrate milestones in your meditation journey. Whether it's completing a certain number of consecutive days or reaching a specific meditation duration, recognizing achievements reinforces the habit.
The time it takes for a habit to become automatic varies from person to person. On average, it may take anywhere from 21 to 66 days, and sometimes even longer. Consistent practice and patience are key factors in the process. As you integrate these steps into your routine, you'll likely find that your morning meditation becomes a natural and automatic part of your waking ritual.